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Story summary
- Adequate hydration is essential when using creatine to prevent short-term weight gain from water retention.
- Experts confirm that creatine does not cause fat gain without exercise.
- Muscle gains from creatine result from increased workout intensity, not solely from the supplement.
- Users may experience a temporary weight increase of 2-4 pounds in the first week due to water retention.
- The effectiveness of creatine varies by its form, with some types offering greater benefits.
