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Boost Magnesium Intake with Mineral and Coconut Waters

9/19/2025

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Summary

Story summary

Magnesium supports nerve and muscle function, blood pressure regulation, and bone health.
Nearly 50% of Americans do not get enough magnesium, raising health risks like heart disease.
Mineral water provides 37.5 mg of magnesium per cup (8.9% of Daily Value).
Coconut water contains 60 mg per cup (14.3% of Daily Value), while coconut milk has 104 mg (24.8% of Daily Value).
Including these drinks can improve hydration and magnesium levels.

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Story summary

Magnesium supports nerve and muscle function, blood pressure regulation, and bone health.
Nearly 50% of Americans do not get enough magnesium, raising health risks like heart disease.
Mineral water provides 37.5 mg of magnesium per cup (8.9% of Daily Value).
Coconut water contains 60 mg per cup (14.3% of Daily Value), while coconut milk has 104 mg (24.8% of Daily Value).
Including these drinks can improve hydration and magnesium levels.