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Story summary
- Low Glycemic Index (GI) snacks stabilize energy and prevent blood sugar spikes.
- The GI ranks foods from 0 to 100 based on their impact on blood sugar.
- Low GI foods (55 or less) support weight management and diabetes prevention.
- Recommended low GI snacks include almonds (GI: 15), Greek yogurt (GI: 5), and hard-boiled eggs (GI: 0).
- Combining snacks with protein and healthy fats enhances their benefits.
