Story perspectives
Lower Your Cholesterol: Expert Tips for a Healthier Heart
9/20/2025
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Story summary
- September marks National Cholesterol Education Month.
- Registered Dietician Shanthi Apello from Blue Cross Blue Shield of Michigan shares cholesterol-lowering tips.
- Cholesterol consists of two types: LDL (bad) and HDL (good).
- Apello stresses reducing LDL cholesterol levels.
- Suggested lifestyle changes include regular exercise, a low-fat diet, and quitting smoking, with additional resources available for further guidance.
