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Prioritize Eye Health: Tips for Clear Vision This Winter

9/20/2025

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Summary

Story summary

Dr. Alex Silvester, Chief Medical Officer at SpaMedica, highlights eye health during National Eye Health Week (September 22-28).
He recommends early intervention through diet, lifestyle changes, and regular eye tests for clear vision.
Common issues like dry eyes can worsen in winter; lubricating drops and hydration are beneficial.
The 20-20-20 rule helps alleviate temporary strain from screen time.
Individuals over 60 should have eye tests every two years or more often if health issues arise.

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Story summary

Dr. Alex Silvester, Chief Medical Officer at SpaMedica, highlights eye health during National Eye Health Week (September 22-28).
He recommends early intervention through diet, lifestyle changes, and regular eye tests for clear vision.
Common issues like dry eyes can worsen in winter; lubricating drops and hydration are beneficial.
The 20-20-20 rule helps alleviate temporary strain from screen time.
Individuals over 60 should have eye tests every two years or more often if health issues arise.