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Explore High-Protein Snacks: From Fish to Chipotle Hacks

9/21/2025

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Summary

Story summary

Eggs provide about 6 grams of protein each, but higher-protein options exist.
Icelandic dried fish contains 80 grams of protein per 100 grams, while biltong has 50 grams.
Seitan offers up to 25 grams of protein per 100 grams.
Chipotle's chicken has approximately 32 grams of protein per serving, with a $3.80 side hack shared by a model.
A healthy snacking cooking demonstration is scheduled for Sept. 25 at the Griffin Center for Healthy Living.

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Story summary

Eggs provide about 6 grams of protein each, but higher-protein options exist.
Icelandic dried fish contains 80 grams of protein per 100 grams, while biltong has 50 grams.
Seitan offers up to 25 grams of protein per 100 grams.
Chipotle's chicken has approximately 32 grams of protein per serving, with a $3.80 side hack shared by a model.
A healthy snacking cooking demonstration is scheduled for Sept. 25 at the Griffin Center for Healthy Living.