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Beat the Heat: Hydration Tips for Summer
9/21/2025
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Story summary
- Stay hydrated in summer by eating water-rich foods like melons, cucumbers, and leafy greens.
- Spicy foods with chili peppers can cool the body by boosting circulation and perspiration.
- Hot beverages may also help cool you down by increasing sweat production, if it can evaporate.
- Keep homes cooler by closing windows during the day and opening them at night.
- Proper insulation and opening double-hung windows enhance airflow and reduce indoor heat.
