Back to today’s briefing

Story perspectives

Creatine Gains Popularity Among Women Over 40

9/22/2025

24 5

Summary

Story summary

Creatine, a popular supplement, is increasingly used by women in their 40s.
Once favored by bodybuilders and athletes in the 1990s, it has become mainstream.
Dr. Henry Chung highlights a shift in focus from the necessity of creatine to its optimal usage.
This compound boosts energy production in muscles, enhancing performance in high-intensity workouts.
Research indicates potential benefits for short-term memory, mood, and focus.

1 of 1

Story summary

Creatine, a popular supplement, is increasingly used by women in their 40s.
Once favored by bodybuilders and athletes in the 1990s, it has become mainstream.
Dr. Henry Chung highlights a shift in focus from the necessity of creatine to its optimal usage.
This compound boosts energy production in muscles, enhancing performance in high-intensity workouts.
Research indicates potential benefits for short-term memory, mood, and focus.