Story perspectives
Healthy Diet Key to Aging Gracefully, Study Finds
9/23/2025
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Story summary
- A healthy diet impacts aging, with antioxidants and anti-inflammatory foods slowing decline.
- Regular exercise, quality sleep, social support, stress management, and screenings are essential.
- Avoid ultra-processed foods, smoking, and inactivity to prevent chronic disease.
- Supplements such as vitamin D, omega-3s, and multivitamins are recommended.
- A United States survey highlights diet quality as a leading predictor of chronic disease risk.
