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Experts Urge Balanced Diet: Limit Red Meat, Boost Plant Proteins

9/23/2025

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Summary

Story summary

Experts recommend a balanced diet with eggs (2-6/week), fish (2–3/week), and limited red meat.
Signs of excessive protein intake include dehydration, bloating, constipation, and fatigue.
Protein targets vary: 1 g/lb for athletes; 0.81 g/lb for active individuals; DRI 0.36 g/lb.
Plant proteins are nutrient-dense and may lower chronic illness risks; consult a physician for personalized advice.

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Story summary

Experts recommend a balanced diet with eggs (2-6/week), fish (2–3/week), and limited red meat.
Signs of excessive protein intake include dehydration, bloating, constipation, and fatigue.
Protein targets vary: 1 g/lb for athletes; 0.81 g/lb for active individuals; DRI 0.36 g/lb.
Plant proteins are nutrient-dense and may lower chronic illness risks; consult a physician for personalized advice.