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Story summary
- Calorie burn varies with intensity, duration, body weight, and muscle mass; estimates may not apply to everyone.
- High-Intensity Interval Training (HIIT) can burn 600–1,000 calories per hour and build endurance.
- Kettlebell swings burn 800–1,200 calories per hour, blending cardio and strength.
- Others yield similar ranges: jumping rope 800–1,000; kickboxing 700–900; rowing 600–900; swimming 700–900; deadlifts/push presses 600–800.
