Story perspectives
Green-Mediterranean Diet Linked to Slower Brain Aging
9/23/2025
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Story summary
- A green-Mediterranean diet, including Mankai, green tea, and walnuts, may slow brain aging.
- Participants showed reduced Galectin-9 levels, a protein linked to accelerated brain aging.
- The 18-month trial enrolled nearly 300 adults with weight or cholesterol concerns.
- Green tea and walnuts yielded significant individual benefits; Mankai supported overall dietary effects.
