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Menoposse Advocates Tailored Longevity Guidelines for Women

9/24/2025

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Summary

Story summary

The longevity movement has risen with female experts—the “menoposse”—advocating tailored guidelines for women.
Hormonal differences exist, but basic longevity health behaviors are similar for men and women.
Strength training is crucial for post-menopause women; aim for 150 minutes of aerobic exercise weekly and 0.54 grams of protein per pound of body weight.

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Story summary

The longevity movement has risen with female experts—the “menoposse”—advocating tailored guidelines for women.
Hormonal differences exist, but basic longevity health behaviors are similar for men and women.
Strength training is crucial for post-menopause women; aim for 150 minutes of aerobic exercise weekly and 0.54 grams of protein per pound of body weight.