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Story summary
- Prioritizing gut health can improve immunity, weight, and mood, says dietitian Nichola Ludlam-Raine.
- The FFM routine includes 30 g fiber daily, hydration, and movement.
- Mindful eating supports digestion and reduces bloating.
- Fermented foods like kefir boost microbial diversity.
- University of Alberta research is developing a tool for personalized diets to improve gut health, targeting inflammatory bowel disease and other conditions.
