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- For celiac disease or carb-sensitive diets, choose low-carb or gluten-free bread.
- The Low-Carb Multigrain Movement fuses multigrain benefits with low-carb goals, using high-fiber blends to lower net carbs; healthy multigrain bread comes from whole grains and low sugar.
- Also target 3 g fiber and 3–5 g protein per slice, with net carbs under 2 g and sodium under 150 mg.
