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Boost Meals with 25-30g Protein: Expert Tips!

9/24/2025

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Summary

Story summary

Dietitian Jason Ewoldt says people should aim for 25-30 grams of protein per meal.
Breakfasts offer high-protein options like Greek yogurt with chia seeds and berries. Lunch ideas include chicken and lentil salad.
Dinners should emphasize healthier proteins and avoid processed meats, such as grilled salmon. Vegan substitutes such as tofu or tempeh can replace animal proteins.

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Story summary

Dietitian Jason Ewoldt says people should aim for 25-30 grams of protein per meal.
Breakfasts offer high-protein options like Greek yogurt with chia seeds and berries. Lunch ideas include chicken and lentil salad.
Dinners should emphasize healthier proteins and avoid processed meats, such as grilled salmon. Vegan substitutes such as tofu or tempeh can replace animal proteins.