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Story summary
- Dr. Steve Allder, a neurologist, links diet to brain health and dementia risk.
- A 2022 study links inflammatory diets to smaller brains and early markers.
- Allder's regimen is a low-carb plan at 1,800–2,000 calories daily, emphasizing oily fish.
- He endorses walnuts for brain health due to antioxidants and omega-3s, which may lower dementia risk.
