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High-Protein Options
- High-protein snacks such as eggs, yogurt, and nuts provide convenient energy and lasting satiety.
- Savory options, including hummus with veggies and roasted chickpeas, offer substantial protein and portability.
- For weight loss, calorie-controlled meals with high-protein ingredients—egg-white omelets and low-fat cottage cheese—help control hunger.
- Sweet options, like Greek yogurt parfaits and protein smoothies, satisfy cravings with limited added sugar.
