Story perspectives
Multivitamins: More Harm Than Help for Most Adults?
9/25/2025
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Story summary
- About one-third of adults take multivitamins, but studies show they do not significantly improve health.
- Experts say diet, exercise, and healthy habits matter more for disease prevention.
- Seniors or those with nutritional deficiencies may benefit from multivitamins.
- Risks include fat-soluble vitamin toxicity and side effects from excessive intake; take with food for better absorption and follow personal health needs.
