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College Students Urged to Embrace High-Protein, High-Fiber Diet

9/26/2025

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Summary

Story summary

New dietary recommendations for college students urge high-protein, high-fiber foods: canned beans, lentils, chickpeas.
Recipes for quick snacks include raspberry chia seed pudding and peanut butter apple bites.
Whole grains like quinoa and buckwheat are highlighted for fiber and meal versatility.
The study emphasizes accessible, nutritious campus dining, noting plant-based options like vegan cheese and yogurt.

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Story summary

New dietary recommendations for college students urge high-protein, high-fiber foods: canned beans, lentils, chickpeas.
Recipes for quick snacks include raspberry chia seed pudding and peanut butter apple bites.
Whole grains like quinoa and buckwheat are highlighted for fiber and meal versatility.
The study emphasizes accessible, nutritious campus dining, noting plant-based options like vegan cheese and yogurt.