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Elevate Your Run: Stair Workouts Boost Performance

9/26/2025

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Summary

Story summary

Stair workouts increase running intensity and improve VO2max, according to coach Meghan Kennihan.
Research shows stair climbing boosts peak oxygen uptake and power output.
Stairs engage major muscle groups with resistance, aiding strength and explosive training, and can replace hill training or dedicated strength sessions.
Suggested workouts include pyramid, total-body, stability, and leg-burnout routines, emphasizing form to maximize benefits.

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Story summary

Stair workouts increase running intensity and improve VO2max, according to coach Meghan Kennihan.
Research shows stair climbing boosts peak oxygen uptake and power output.
Stairs engage major muscle groups with resistance, aiding strength and explosive training, and can replace hill training or dedicated strength sessions.
Suggested workouts include pyramid, total-body, stability, and leg-burnout routines, emphasizing form to maximize benefits.