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Cow's Milk Not Essential, Experts Reveal Surprising Benefits

9/27/2025

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Summary

Story summary

Experts say cow's milk is not essential for a healthy diet.
Research shows no significant difference in bone fracture risk between high- and low-milk consumers.
Full-fat dairy may offer benefits, including a lower Type 2 diabetes risk.
Plant-based milks often lack essential nutrients and may contain added sugars.
In Oman, the dairy market shows opportunities for lactose-free and fortified products.

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Story summary

Experts say cow's milk is not essential for a healthy diet.
Research shows no significant difference in bone fracture risk between high- and low-milk consumers.
Full-fat dairy may offer benefits, including a lower Type 2 diabetes risk.
Plant-based milks often lack essential nutrients and may contain added sugars.
In Oman, the dairy market shows opportunities for lactose-free and fortified products.