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Runners' Recovery: Tips from Olympian Jeff Riseley

9/27/2025

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Summary

Story summary

Recovery is crucial for runners after intense training, highlighting sleep, hydration, and easy days.
The October issue of Women’s Running emphasizes marathon training, recovery techniques, menopause tips, and addressing nighttime running fears.
Jeff Riseley, a four-time Olympian, discusses injuries and mental health, celebrates his return to elite competition, and urges joy in the running journey.

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Story summary

Recovery is crucial for runners after intense training, highlighting sleep, hydration, and easy days.
The October issue of Women’s Running emphasizes marathon training, recovery techniques, menopause tips, and addressing nighttime running fears.
Jeff Riseley, a four-time Olympian, discusses injuries and mental health, celebrates his return to elite competition, and urges joy in the running journey.