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Heart Health Tips: Foods to Boost Your Heart

9/27/2025

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Summary

Story summary

Registered Nutritionist Lily Keeling says diet is key to heart health ahead of World Heart Day on September 29.
Leafy greens—spinach, kale, and broccoli—can lower blood pressure and cholesterol.
Healthy fats from salmon, avocado, and olive oil are beneficial in moderation.
Salt, saturated fats, added sugars, and alcohol should be limited for heart health.

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Story summary

Registered Nutritionist Lily Keeling says diet is key to heart health ahead of World Heart Day on September 29.
Leafy greens—spinach, kale, and broccoli—can lower blood pressure and cholesterol.
Healthy fats from salmon, avocado, and olive oil are beneficial in moderation.
Salt, saturated fats, added sugars, and alcohol should be limited for heart health.