Story perspectives
Stay Active After 65 for Health and Longevity
9/28/2025
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Story summary
- Mayo Clinic experts say staying active after age 65 helps prevent loss of strength, balance, and memory.
- Daily activities like walking, swimming, and strength training with light weights improve health and reduce chronic disease risk.
- Simple exercises enhance balance and coordination, while swimming protects joints.
- Gardening, volunteering, and social activities are linked to longevity and improved mental health.
