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Story summary
- Dr. Neal Barnard links diet to sleep quality, noting carbohydrates promote sleep.
- A Columbia University study finds high-protein diets disrupt sleep by delaying REM.
- Tart cherry juice, whole grains, and caffeine and alcohol cautions support sleep; red and processed meats hinder it.
- Dr. Gunadhar Panigrahi promotes a whole-food, plant-based diet to reverse Type 2 Diabetes.
