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Revolutionary 30-Minute Upper-Body Workout Combines Pilates and Strength

9/28/2025

30 6

Summary

Story summary

A new upper-body workout fusing Pilates and strength training runs 30 minutes and is led by Tara Bethune and Marcus Martinez.
It uses light-to-heavy dumbbells, begins with a warm-up, then four blocks on push and pull.
Key exercises include scapular push-ups, swan-to-supermans, and Pilates shoulder primers.
The session ends with core work and burnout push-ups, with modifications.

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Story summary

A new upper-body workout fusing Pilates and strength training runs 30 minutes and is led by Tara Bethune and Marcus Martinez.
It uses light-to-heavy dumbbells, begins with a warm-up, then four blocks on push and pull.
Key exercises include scapular push-ups, swan-to-supermans, and Pilates shoulder primers.
The session ends with core work and burnout push-ups, with modifications.