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Spicy Meals: Slow Eating and Fewer Calories, Study Finds

9/28/2025

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Summary

Story summary

Penn State scientists report that slightly spicier meals slow eating and reduce calorie intake.
In Food Quality and Preference, 130 adults ate beef chili or chicken tikka masala in mild or spicy versions, tracked by high-definition video.
The spicy condition slowed eating without negatively affecting meal enjoyment or water intake; researchers see potential for portion control, with snacking study planned.

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Story summary

Penn State scientists report that slightly spicier meals slow eating and reduce calorie intake.
In Food Quality and Preference, 130 adults ate beef chili or chicken tikka masala in mild or spicy versions, tracked by high-definition video.
The spicy condition slowed eating without negatively affecting meal enjoyment or water intake; researchers see potential for portion control, with snacking study planned.