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Daily Mango Consumption Boosts Blood Sugar Control in Prediabetics

9/29/2025

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Summary

Story summary

A George Mason University study finds daily mango consumption by prediabetics improves blood glucose control and reduces body fat over six months.
The findings challenge the view that fruit sugar is harmful, noting natural sugars include fiber and nutrients that support metabolic health.
Funded by the National Mango Board, with no conflicts of interest, the study supports incorporating whole fruits into diabetes prevention.

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Story summary

A George Mason University study finds daily mango consumption by prediabetics improves blood glucose control and reduces body fat over six months.
The findings challenge the view that fruit sugar is harmful, noting natural sugars include fiber and nutrients that support metabolic health.
Funded by the National Mango Board, with no conflicts of interest, the study supports incorporating whole fruits into diabetes prevention.