Back to today’s briefing

Story perspectives

1 in 20 Brits Struggles with Winter Depression

9/30/2025

49 5

Summary

Story summary

In the UK, about 1 in 20 people suffer from Seasonal Affective Disorder (SAD).
SAD is often called winter depression and is more prevalent in men.
Symptoms include persistent low mood, irritability, lethargy, and changes in sleep and appetite.
Management includes light therapy, regular exercise, a healthy diet, cognitive behavioral therapy, and seeking professional help.

1 of 1

Story summary

In the UK, about 1 in 20 people suffer from Seasonal Affective Disorder (SAD).
SAD is often called winter depression and is more prevalent in men.
Symptoms include persistent low mood, irritability, lethargy, and changes in sleep and appetite.
Management includes light therapy, regular exercise, a healthy diet, cognitive behavioral therapy, and seeking professional help.