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Jeff Nippard's Science-Based Fitness Gains 7.67M Fans

9/30/2025

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Summary

Story summary

Jeff Nippard released seven exercises on September 27, 2025, prioritizing results over appearance.
His science-based approach has attracted 7.67 million YouTube subscribers.
Notable exercises include the deadhang, Zottman hammer curl, and seated cable deadlift.
Healthy Role Models, led by Sarah Gilks, won Best Fitness/Exercise Company in Nanaimo.
A 12-week, home-based program for women worldwide supports strength, nutrition, and community.

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Story summary

Jeff Nippard released seven exercises on September 27, 2025, prioritizing results over appearance.
His science-based approach has attracted 7.67 million YouTube subscribers.
Notable exercises include the deadhang, Zottman hammer curl, and seated cable deadlift.
Healthy Role Models, led by Sarah Gilks, won Best Fitness/Exercise Company in Nanaimo.
A 12-week, home-based program for women worldwide supports strength, nutrition, and community.