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52-Year-Old Biohacker Reveals Secrets to Six-Pack Abs

9/30/2025

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Summary

Story summary

Dave Asprey, a tech executive and biohacker, displays six-pack abs at 52, crediting a strict diet.
He popularizes butter coffee and biohacks, including intermittent fasting and cognitive enhancers.
Asprey reportedly consumes about 150 supplements daily, often taking up to 100 pills at once.
He created an artificial intelligence (AI) app to guide health decisions and emphasizes listening to the body.

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Story summary

Dave Asprey, a tech executive and biohacker, displays six-pack abs at 52, crediting a strict diet.
He popularizes butter coffee and biohacks, including intermittent fasting and cognitive enhancers.
Asprey reportedly consumes about 150 supplements daily, often taking up to 100 pills at once.
He created an artificial intelligence (AI) app to guide health decisions and emphasizes listening to the body.