Story perspectives
Green Mediterranean Diet Linked to Slower Cognitive Aging
10/1/2025
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Story summary
- The study finds the green Mediterranean diet may slow cognitive aging and protect brain health.
- Over 18 months, researchers measured blood biomarkers and linked higher galectin-9 and decorin to accelerated brain aging.
- Participants on the green Mediterranean diet showed decreased protein levels, suggesting brain-aging benefits.
- Diet emphasizes plant-based foods, green tea, and walnuts, while reducing red meat and processed foods.
