Story perspectives
Half of Women Over 60 Face Osteoporosis Risk
10/1/2025
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Story summary
- Osteoporosis affects half of women over 60, underscoring the need for early prevention and bone health.
- Jess Baker says prevention starts early, with three daily servings of calcium-rich foods.
- Recommended sources include dairy, tofu, and sardines, while homemade nut milks may lack nutrients.
- Calcium from vegetables is lower than dairy, since milk provides 314 mg, while broccoli offers 62–76 mg.
