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Combined Workouts Slash Heart Disease Risks, Study Finds

10/2/2025

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Summary

Story summary

A study found that combining aerobic and resistance exercises lowers heart disease risk factors more than resistance training alone.
Over a year of supervised workouts across various programs, participants lost body fat and improved heart health metrics, regardless of exercise type.
In a separate study, participants received personalized dietary guidance based on their resting metabolic rates and physical activity levels.

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Story summary

A study found that combining aerobic and resistance exercises lowers heart disease risk factors more than resistance training alone.
Over a year of supervised workouts across various programs, participants lost body fat and improved heart health metrics, regardless of exercise type.
In a separate study, participants received personalized dietary guidance based on their resting metabolic rates and physical activity levels.