Story perspectives
Caffeine Pouches Surge in Popularity, Experts Warn Risks
10/3/2025
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Story summary
- Caffeine pouches are gaining on social media as a quick energy boost.
- Each pouch delivers 25 mg to 200 mg of caffeine, higher than coffee.
- Experts warn risks for teenagers and those with issues, including dependence and anxiety.
- European Food Safety Authority (EFSA) notes a 3 mg/kg limit for children; one pouch can exceed it, while UK regulation is lacking.
