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Study Links Bathroom Phone Use to Higher Hemorrhoid Risk

10/3/2025

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Summary

Story summary

A recent study links bathroom smartphone use to nearly 50% higher hemorrhoids risk.
Hemorrhoids are swollen rectal veins that cause pain and discomfort.
Risk rises with prolonged toilet sitting and poor posture while using phones.
Experts advise limiting toilet time to 3-5 minutes, leaving phones outside; a fiber-rich diet, hydration, and regular exercise help.

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Story summary

A recent study links bathroom smartphone use to nearly 50% higher hemorrhoids risk.
Hemorrhoids are swollen rectal veins that cause pain and discomfort.
Risk rises with prolonged toilet sitting and poor posture while using phones.
Experts advise limiting toilet time to 3-5 minutes, leaving phones outside; a fiber-rich diet, hydration, and regular exercise help.