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Story summary
- Strength exercises protect muscle mass and support longevity after age 30.
- After age 60, muscle loss accelerates; targeted strength training counteracts decline.
- For adults over 50, squats promote strength, balance, and coordination; routines should include deadlifts, shoulder presses, and rows.
- Antioxidants may improve muscle strength and function in older adults, especially with exercise; light resistance training builds muscle.
