Story perspectives
Plant-Based Diet Reduces Chronic Disease Risks, Experts Say
10/4/2025
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Story summary
- The balanced plant-based diet lowers chronic-disease risks, including cardiovascular issues and cancers.
- The MIND diet, from Rush University researchers, blends Mediterranean and DASH (Dietary Approaches to Stop Hypertension) principles for brain health.
- Experts advise plant-based diet, limiting processed meats and alcohol, to reduce cancer risk.
- Supplements are unnecessary with a balanced diet.
- Fad diets pose risks and are not sustainable.
