Story perspectives
Simple Lifestyle Changes Cut Premature Death Risk by 10%
10/4/2025
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Story summary
- Professor Emmanuel Stamatakis of the University of Sydney says lifestyle changes can reduce premature death risk.
- An eight-year study of 60,000 people analyzed sleep, exercise, and diet quality.
- Increasing sleep by 15 minutes, exercising more, and improving diet can lower mortality by 10%.
- Optimal ranges are 7.2–8 hours of sleep, 42–103 minutes of exercise, and a high diet quality score.
