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Eat Your Way to Youthful Skin, Expert Says

10/5/2025

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Summary

Story summary

Diet drives youthful skin and helps prevent aging, says Dr. Amir Karam of San Diego.
He cites collagen-boosting foods—organic chicken, bone broth, avocados—for hydration.
Antioxidant foods like berries and bell peppers protect skin cells from damage.
Probiotics and prebiotics in sauerkraut and yogurt support gut health linked to skin health. Omega-3s from fish and flaxseed reduce inflammation.

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Story summary

Diet drives youthful skin and helps prevent aging, says Dr. Amir Karam of San Diego.
He cites collagen-boosting foods—organic chicken, bone broth, avocados—for hydration.
Antioxidant foods like berries and bell peppers protect skin cells from damage.
Probiotics and prebiotics in sauerkraut and yogurt support gut health linked to skin health. Omega-3s from fish and flaxseed reduce inflammation.