Story perspectives
10-Minute Workouts: Boost Strength and Prevent Falls!
10/5/2025
34 6
1 of 1
Story summary
- A 10-minute morning workout can boost habits and total-body strength, especially for people over 50.
- Karen Ann Canham, CEO of Karen Ann Wellness, advocates strength training to prevent falls.
- Sarcopenia causes a 3%–8% decline in lean muscle per decade after age 30.
- Recommended moves include squats, standing rows, reverse lunges, overhead presses, side leg lifts, and standing calf raises.
