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Fitness Trainer Highlights Perimenopause's Hidden Health Risks

10/5/2025

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Summary

Story summary

Fiona Branker, a fitness trainer, reports heart palpitations linked to perimenopause, highlighting awareness gaps in the fitness community.
Perimenopause may cause weight gain, averaging 1.5 pounds per year, driven by hormones, aging, and lifestyle.
Exercise is crucial during perimenopause and menopause to maintain muscle, protect bone health, and manage weight. Nutrition with protein, calcium, and fiber supports energy.

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Story summary

Fiona Branker, a fitness trainer, reports heart palpitations linked to perimenopause, highlighting awareness gaps in the fitness community.
Perimenopause may cause weight gain, averaging 1.5 pounds per year, driven by hormones, aging, and lifestyle.
Exercise is crucial during perimenopause and menopause to maintain muscle, protect bone health, and manage weight. Nutrition with protein, calcium, and fiber supports energy.