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Stay Fit This Festival: Quick Workouts from Top Trainers

10/5/2025

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Summary

Story summary

Festival season challenges fitness, so concise routines help maintain progress.
Sawhney, a celebrity trainer, prescribes short, adaptable workouts using compound moves such as sumo squats and push-ups.
He adds that combining structured training with sports prevents monotony and boosts muscle engagement.
Purohit advocates Pilates as a core method, delivering body and mind benefits tailored to individuals.

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Story summary

Festival season challenges fitness, so concise routines help maintain progress.
Sawhney, a celebrity trainer, prescribes short, adaptable workouts using compound moves such as sumo squats and push-ups.
He adds that combining structured training with sports prevents monotony and boosts muscle engagement.
Purohit advocates Pilates as a core method, delivering body and mind benefits tailored to individuals.