Story perspectives
Keto vs. Mediterranean: Which Diet Wins for Weight Loss?
10/5/2025
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Story summary
- A recent study found both keto and Mediterranean diets support weight loss and lower blood pressure after three months.
- The keto diet is low-carbohydrate and high-fat, while the Mediterranean diet emphasizes whole grains and healthy fats.
- Experts favor the Mediterranean diet for sustainability and health benefits, and a dietitian can help align long-term goals.
