Story perspectives
Study Reveals 21% of Women Crave Ultra-Processed Foods
10/5/2025
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Story summary
- New research finds women aged 50-64 show cravings for ultra-processed foods; 21% meet addiction criteria.
- Ultra-processed foods (UPFs) are formulated with refined ingredients and additives, linked to obesity and diabetes.
- Some UPFs are nutrient-dense and can fit a balanced diet in moderation.
- Experts urge reducing cravings by increasing protein and fiber; Dr. Kevin Hall admits UPFs are time-saving and enjoyable.
