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Story summary
- Barley and oats reduce visceral fat through high fiber, beta-glucan.
- Resistant starch in cooked and cooled barley aids digestion and weight management.
- Oats' beta-glucan lowers cholesterol and supports a smaller waist without calorie restriction.
- Both foods boost gut bacteria linked to healthier weight and appetite.
- Include barley and oats in soups, salads, pancakes, and baked goods.
