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Mango Outperforms Granola Bar in Diabetes Risk Study

10/6/2025

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Summary

Story summary

A study funded by National Mango Board at Florida State University compared fresh mango to a low-sugar granola bar in adults aged 50–70 for diabetes risk.
The mango group showed improved blood glucose, insulin sensitivity, and reduced body fat.
Limitations include racial diversity gaps and reliance on self-reported adherence. Experts cite fiber and the natural food matrix of whole fruits.

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Story summary

A study funded by National Mango Board at Florida State University compared fresh mango to a low-sugar granola bar in adults aged 50–70 for diabetes risk.
The mango group showed improved blood glucose, insulin sensitivity, and reduced body fat.
Limitations include racial diversity gaps and reliance on self-reported adherence. Experts cite fiber and the natural food matrix of whole fruits.