Story perspectives
Daily Movement Beats Expensive Retreats for Lasting Wellness
10/7/2025
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Story summary
- Asics research finds lavish wellness retreats often fail to deliver lasting mental health benefits, with over 70% reporting fading effects after returning home.
- Many cite travel costs and time as sources of stress during trips.
- By contrast, 15 minutes of daily movement improves mood and reduces stress.
- Experts say brief, consistent activity yields benefits without special equipment, and small actions add up.
