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Story summary
- A study finds 75 minutes of jogging weekly may extend life by 12 years.
- Curved treadmills offer advantages over standard motorized treadmills, including better mechanics.
- They also provide lower joint impact compared to traditional models.
- Instant pace control makes curved treadmills suitable for HIIT and sprints.
- Beginners or those with injuries should avoid curved treadmills.
